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Aromatherapy

Essential Oils in the Shower: 3 Reasons to Try Shower Steamers

Looking for a way to enjoy an aromatherapy soak, but don't have time for a bath? Shower steamers are the perfect solution. They provide the therape...

Modern bohemian bathroom with a freestanding white tub, rustic wood stool with towels, and a palm tree.

Aromatherapy

6 Reasons to Take A Warm Bath

Whether you’re sore from working out or stressed from the day’s events, taking a warm bath may be the answer. The benefits of a hot bath are plenti...

Wellness

Sweet Dreams: How to Get Better Sleep and Stay Healthy

Did you know that consistently getting less than 5-7 hours of sleep a night can cause weight gain, diabetes and put you at risk of a heart attack? ...