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Essential Oil Blends for Insomnia
Sleep is crucial for our mental, emotional and physical health. But as we get older (and more stressed) it gets harder to fall asleep and stay asleep. There are many factors, but tossing and turning at night is often the result of a turbulent mind. It's hard to shut down after a stressful day. Add relaxing essential oil blends to your night time ritual for more restful sleep and a better tomorrow.